How it works
Start a program
Pick a program, set the numbers it needs (like FTP), choose a Monday. Forge lays out every week on your calendar.
Open Today
Today shows exactly what’s on: the ride, the lift, or a rest day. One button starts the work.
Start freezes your targets
Watts and loads are calculated from your numbers the moment you start, and never change afterwards.
Log what you actually did
Complete a set as prescribed with one tap, or change the weight and reps. Prescribed and actual both stay visible.
Update your numbers as you improve
A new FTP or training max reaches future workouts only. History never rewrites itself.