For those who never want to feel limited by their training.
A high-performance training app with coach-built plans to build strength & endurance, power & speed, athleticism & longevity.
The hard work shares a day, so the easy days stay easy.
No more squats on Thursday and dead legs for Saturday’s ride.
A lift. The weight for every set.
A ride. The watts for every interval.
Every weight and every watt, already set.
Open the app, and today is there.
Every watt comes from your FTP.
An example day: a VO2max ride at 325 to 330 W, from an FTP of 295 W.
Every weight comes from your max, and you log each set as you go.
An example day: back squat, 3 sets of 5 at 270 lb.
Which program is for you?
- You lift and ride.Power Cycling
- You’re new to the barbell.Beginner 5×5
- You’ve lifted for a while and want strength and size.Powerbuilding
- You want more muscle and can train six days.Push / Pull / Legs
One membership covers every program.
Cancel anytime from the website.
Questions before you start
Do I pay anything today?
No. You add a card and train free for 7 days. Cancel before day 7 and you pay nothing.
Do I need to know my max and my FTP?
No. Power Cycling and Powerbuilding start with a test week that finds them.
Do I need a power meter?
Only for Power Cycling, and a smart trainer works too.
Which phone do I need?
An iPhone. For now we’re US only, and you need to be 18 or over.
Your first session is ready the moment you join.
$21.99 a month or $149.99 a year after the trial. Card up front. We email you a reminder on day 4. US only. iPhone only. 18 and over. Not medical advice.