AMPRSND is operated by FORCOM Studios, a DBA of First Phase LLC, an Ohio limited liability company (Ohio entity number 4924510) ("AMPRSND," "we," "us"). This policy explains what we collect when you use the AMPRSND app and amprsnd.app (the "Service"), why, and the choices you have. We don't sell your personal information, and we don't use it for advertising.
What we collect
| What | Examples | Why |
|---|---|---|
| Account | Email, name, profile photo, your Sign in with Apple identifier (which may be a private relay email), and, if you use Sign in with Google, your Google account identifier, name and email | To create and secure your account and contact you about it |
| Training profile | Goal, training days and hours, riding and lifting level, equipment, height, body weight, FTP, training maxes (and whether each is tested or a guess, and how recently you tested), personal records, timezone, and your answers during sign-up, saved as you give them. If you set up fuel targets: sex, birth date, activity level and nutrition goal | To build your plan, set targets, adjust nutrition guidance, and let you pick up sign-up where you left off on any device |
| Sign-up code | A code you enter at sign-up ("Have a code?") and when you entered it | To know who referred you |
| Email list | Whether you joined our email list, which wording you agreed to, and when | To send training tips, program updates and new programs only if you opt in |
| Training activity | Workouts started, completed, skipped or moved; sets, loads, reps, RPE, ride results and your notes | To run your program and show your history and progress |
| Weekly review | If you answer it: how your week felt, your sleep and stress, and whether anything hurt and where, once a week | To show your week back to you and, if it helps, suggest moving or skipping a hard day. Your answers never change your plan on their own. Only you can see them: AMPRSND staff can't view them in our admin tools, and they're deleted with your account |
| Readiness check-in | If you answer it: how you slept, how sore you are and your energy, each as good, OK or poor, once a day | To offer to move or skip a hard session on a rough day. Your answers never change your plan on their own, and nothing is read from Apple Health for it. Only you can see them: AMPRSND staff can't view them in our admin tools, and they're deleted with your account |
| Membership | Plan, trial and renewal dates, and payment status | To manage your membership. Stripe processes your payment details; we never see or store your card number |
| Perk use | When you open a member perk, copy its code or open its link: which perk, which of those three it was, and the day. We add it to a running total for that perk and day; it isn't saved against your account. The app also sends a random one-time ID with each tap, which we keep for two days so a retried tap isn't counted twice | To count how often each perk is used. Never sold, and not shared with partners |
| Support | What you send us at support@amprsnd.app | To help you |
| Technical | IP address, device and OS type, app version, crash and error reports, server logs, and the result of a security check on the sign-up, log-in and password reset pages | To keep the Service secure, fix problems and prevent abuse |
Health-related data. Body weight, height, training and performance data, and what you tell us in a weekly review (such as pain) or a readiness check-in, can reveal things about your health. We use it only to provide your training and nutrition guidance. It is never used for advertising or sold, and we don't share it with third parties except the service providers listed below.
Apple Health. If you allow it, the iPhone app saves your finished workouts to Apple Health. Separately, and only if you turn on reading from Apple Health and allow it, the app reads your body weight and your cycling workouts on your phone to offer them to you: a new weigh-in as your body weight, or a ride as that day's ride. Nothing is sent to us unless you confirm it, and then only the values you confirm (the weight and its date, or the ride's time, distance, average power and Health's id for that workout, so it can't be logged twice). And only if you allow it on Training metrics in the app, the app reads your latest resting heart rate and VO2 max, and their dates, to show them to you there. This heart data stays on your iPhone: it is never sent to us, never sold or shared, and only you can see it. Nothing in your program uses it. The app never reads any other Health data, such as your heart rate during a workout or the day, or your sleep. Data from Apple Health is never used for advertising, sold, or shared with third parties. You can turn this off at any time in the app, in the Health app, or in iOS Settings → Privacy & Security → Health.
Intervals.icu. Only if you connect your Intervals.icu account in the iPhone app: when you choose to send a workout, the app sends that planned workout (its name, date and targets) from your phone directly to Intervals.icu, and removes workouts it sent earlier that are no longer on your plan. On a day with a ride, the app also reads your recent Intervals.icu rides on your phone to offer one as that day's ride; only if you choose "Use this ride" and save does the app send us that ride's time, distance, average power and its Intervals.icu activity id, as your logged ride. It uses the API key you provide; the key stays on your phone, we never receive it, and Intervals.icu handles your data under its own privacy policy.
Calendar feed. If you choose Add to calendar in the app, we create a private link to a calendar feed of your training: one all-day event per session with its title, program, week and rough length, from 60 days back onward. Anyone who has the link can see those events, so keep it to yourself. If you think someone else has it, email us and we'll replace it, and the old link stops working.
Workout files, Apple Watch, Siri and Spotlight. When you export a ride as a file (.fit, .zwo or .mrc) or send a session to your Apple Watch, the app makes it on your phone, and it goes only where you send it. Siri, Shortcuts and Spotlight use what the app already has on your phone; Spotlight's list of today's sessions stays on your phone and is cleared when you sign out.
Ride files. Only if you add a ride file (a .fit file, or the .zip Garmin Connect exports, from Garmin, Wahoo, Zwift or another device) in the iPhone app: the app sends the file to our server, which reads the ride's start time, moving time, distance and average power from it and sends them back to fill in your ride log. We don't keep the file. Only if you then save the ride do we store those numbers and an id for the activity (the device's serial number and the file's creation time), as your logged ride.
Who processes your data
We use a small set of service providers who process data only on our instructions:
- Supabase: database and sign-in
- Vercel: website and API hosting
- Stripe: payments and billing. When you pay on our website, Stripe's payment form sees your IP address and basic browser signals, to process the payment and prevent fraud
- Resend: account and membership emails
- Sentry: crash and error reports from the iPhone app and from our website's servers (no training data, request contents or email addresses are sent)
- Cloudflare: a security check (Turnstile) on the sign-up, log-in, password reset and checkout pages, to stop automated abuse. It sees your IP address and basic browser signals
- Apple: Sign in with Apple, app distribution, and TestFlight invitations (your name and email, if we invite you to test the app)
- Google: Sign in with Google
We may also disclose information if the law requires it, to protect people's safety or our rights, or as part of a sale or merger of the business, in which case this policy continues to apply.
Member perks. When you open a partner's link or use a code, you leave AMPRSND, and the partner's own privacy policy applies. The partner may learn that you came from AMPRSND so we can be credited for the referral. We don't send partners your email, name or training data.
How long we keep it
We keep your data while your account is open. When you delete your account (in the iPhone app: You → Edit → Delete account, or by emailing us), we cancel your membership and permanently delete your profile, training history, records and metrics. A calendar feed link stops working when you delete your account. Some records are kept where the law requires it, such as payment and tax records held by Stripe and us. If you asked for beta access before launch, we delete that request at launch or when you delete your account, or sooner if you ask. Our database provider keeps backups for up to 7 days, so deleted data is fully gone from backups within 7 days.
Your choices and rights
- Access and correction: most of your data is visible and editable in the app.
- A copy of your data: in the iPhone app, You → Settings → Download my data gives you your profile, training history, results, records and metrics as a file (JSON or CSV) that you can save or share. For anything it leaves out, email us.
- Deletion: delete your account in the app at any time, or email us.
- Emails: account and membership emails are required for the Service. We don't send marketing emails without your consent: joining the email list is an unticked box at sign-up, and you can leave it at any time.
- Notifications: turn reminders on or off in the app or in iOS Settings.
- State privacy rights: depending on where you live, you may have rights to know, correct, delete or obtain a copy of your data, and to appeal our decision. Email us, and we'll respond within the time the law requires. We don't sell or share personal information for targeted advertising.
Children
AMPRSND is for adults 18 and older. We don't knowingly collect data from anyone under 18. If you believe we have, email us and we'll delete it.
Security
Data is encrypted in transit, and access to member data is limited to named staff accounts that need it. No system is perfectly secure, so please use a strong password, Sign in with Apple or Sign in with Google.
Signing in with Apple or Google. If you sign in with Apple or Google using the same email as an existing AMPRSND account, the two join into one account. To protect you from anyone who registered your email before you did, joining removes the account's password and signs out its other sessions. Keep signing in with Apple or Google, or use "Forgot password?" to set a new password.
Where data is stored
The Service is operated from the United States, and your data is stored and processed there.
Changes
If we change this policy in a meaningful way, we'll tell you in the app or by email before the change takes effect.
Contact
FORCOM Studios, a DBA of First Phase LLC · 35966 Detroit Rd #1054, Avon, OH 44011 · support@amprsnd.app